The Best Work Out at One 30 Fitness

Have your heard of One 30 Fitness previously known as Isofitness? You need to know about this 30-minute revolution.

Recently I ran into a friend who I had not seen over 1 year. And she complimented me that I looked slim, fit and younger. She wanted to know all about my work-out schedule.

I told her that I discovered the fastest and easiest way to work out at “One 30 Fitness.”

I explained that for years I went to a Health Spa and worked on weights 3 times a week, aerobic 5 days a week, played tennis 3 times a week, 2-one hour classes of yoga and ran everyday for 3 miles but I eventually felt burnt out and did not enjoy what I was doing and I just stopped doing all the above activities.

I had cancer five years ago and felt pretty awful and I was not exercising at all except dancing ballroom. Then about 1 year and a half ago I was given a free 1 hour session from a client ” One 30 Fitness”. I was not certain when I read to brochure that I would go but I was intrigued that if I worked out 30-minutes a week I could get in shape and see the results quickly.

So after a few weeks I made my first appointment and I was so impressed and in awe of what I was doing. I could not believe that this program would work for me. I started off with a consultation one on one with a trainer. My personal history about my health, eating habits, work out etc…. I was given advice that to get the results I wanted I should attend my training session once a week, eat healthy, take vitamins, cut down on fat in take, drink water and take a protein drink once a day.

The session on the machine lasted 20 minutes, was very intense and hard but I knew that I could last 20 minutes . The next day I hurt and felt my muscles doing things I had not felt in a while and the day after I walked 3 miles and felt wonderful. Since then I only do “One 30 Fitness” and walk. I went from a size 14 to size 8 pants within 8 months. I still work out at “One 30 Fitness” and I look forward to my next appointment.

“One 30 Fitness” offers a private studio designed to minimize distractions and outside stress…no music and no pictures on the walls to distract you. You work out one on one with your personal trainer, who coaches you through your program. He makes sure that you close your eyes and concentrate on each muscle isolation, breath properly and keep your correct posture during each movement.

This program improves your strength and physical fitness and thus slows your aging process. By joining “One 30 Fitness” I started putting my life back on track. I feel better, stronger, my posture has improved, my headaches diminished and I feel good. I am still working on new goals.

If you call “One 30 Fitness” at 281-419-3900 in The Woodlands, Texas and use my name “MARIE-SYLVIE” you will receive a free session and enjoy the experience. It definitely makes sense to anyone who is serious about their health and wellness.