What Is Chromotherapy

Chromotherapy is a therapeutic science which has been used for thousands of years. The ancient Egyptians used specially built solarium rooms with different colored glasses. Chromotherapy is the use of colors and light to bring health and balance to your life. Chromotherapy is a method of treatment that uses the visible spectrum (colors) of electromagnetic radiation to cure diseases.

Chromotherapy is an alternative way that uses the energy of colors contained in a ray of light to balance our mind, soul and body. Chromotherapy is considered as an alternative noninvasive method for treating the human body. A brief look into this field and the effects various colors have on the human mind-body system. Chromotherapy is classified as a vibration healing modality. Vibration medicine incorporates the use of vital energies within living organisms such as plants, gemstones and crystals, water, sunlight and sound.

Chromotherapy is a fast growing natural health alternative based on the importance use of color for human health and happiness and is the art of using various colors in various hues and intensities to invoke therapeutic feelings, furthering relaxation session.

Chromotherapy is closely linked to diet, choice of clothing and global outlook. It falls under the heading of holistic medicine which considers the whole person, physically and mentally in all his or her aspects. Chromotherapy is an alternative energising therapy that uses the colors to try to balance the body, soul and spirit. Chromotherapy is also known as chromopathy , color therapy, light therapy, heliotherapy or colorology.

Treatments are usually centred on the psychological and mood enhancing aspects of color vibrations, and techniques are many and varied and are usually combined together in order for the patient to progress fully. These can include the use of colored silks, solarised water and food, color breathing, visualization and meditation; creative expression therapy and last but not least color counseling advice for the home environment and/or clothing.

Healing by using colors was, probably, the very first type of therapy used by mankind, as it was the method supplied by nature as a natural way to keep the human organism properly balanced and regulated. When walked on earth for the very first time the rays of the sun fed him and kept him warm, flora and fauna colors affected his state of mind and temperament, the rhythm of the winds and the whisper of the sea cradled his sleep Healing by natural method is chiefly drugless and blood less. Naturopathy helps to prevent many common diseases such as diabetes, headache, the common cold, hypertension, peptic ulcers, and many other diseases associated with ageing. Health is contingent upon balancing not only our physical needs, but our emotional, mental and spiritual needs as well.

Get In Touch

Whether you enjoy a monthly massage or a daily hug, physical contact can keep you well.

Do you practice yoga, take daily multi-vitamins, work out, take dance lessons and even manage eight hours of sleep at night, but do you hug?

If no, your health routine may be missing an element that’s crucial for keeping stress and sickness at bay. Touch is just as important to our health as diet and exercise. Physical contact helps control levels of hormones that, when left unregulated, can destroy our natural killer cells, the front line of our immune systems and leaves us vulnerable to illness.

Touch suppresses stress hormones by rousing the body’s pressure receptors and thus stimulating the brain’s vagus nerve. Activity in the vagus nerve slows heart rate, lowers blood pressure and leads to improved health overall.

Simply rubbing lotion onto your skin may prompt vague nerve activity, but massage provides one of the most powerful forms of stimulation and can even promote total body rejuventation. It is known that an average of 30 minute of massage can lower levels of the stress hormone cortisol by almost a third. Apart from being a great stress reliever, massage helps boost circulation, cleanse the body of toxins, and ease pain and can also help you recover faster from injury.

Getting a tension melting rubdown massage once a month should help shield you from the fallout of day-to-day stress. When you are not having a massage to knead away your knots, seek ouy the healing touch of those around you. Hugging someone or even just giving a firm handshake can be enough to stimulate your presssure receptors. That kind of everyday touch is critical to keeping healthy. So get a touch daily.