Can Menopause Symptoms Make Life Miserable

Readers Question: “Can many symptoms of menopause make your life miserable?”

Debbie from Perth,, Western Australia.

Yes, Menopause is a transition in the life of every woman. You will be experiencing dripping hot flashes that can ruin your day, and night sweats can leave you longing for a sound night’s sleep. You can also become irritable, have mood swings and low energy and you can feel like you are going through “mid-life madness” You are not alone when you feel like your menopause symptoms are ganging up on you. 96% of women in menopausal experience 3 or more of these symptoms, and its no wonder you feel overwhelmed.

Visit your family doctor and ask him to recommend ,endocrinologist or a clinic that specializes in women’s to help you deal with these symptoms.

The average lifespan for women in the United States is now 80 years and some women will spend four decades in their postmenopausal years. The experience of menopause is highly individual, and with this in mind, you can look at menopause as an opportunity to assess your health and lifestyle factors that affect your health, and to take steps to plan the future you want.

Diet, exercise, and proper medical care, are important steps toward a lifetime of good health. But good health is more than just the absence of disease. Midlife women can enhance their quality of life by maintaining social support, reducing stress and anxiety, and taking time to relax and pursue activities they enjoy.